Onions: Ayurvedic Health Benefits, | BENEFITS OF ONION

Onions: Ayurvedic Health Benefits,

🔹BENEFITS OF ONION🔹

▶Phytochemicals of onion and its vitamin C improve immunity. Chromium is included in the onion and it helps regulate blood sugar. For centuries, onions have been used to alleviate inflammation and cure infections. Can you enjoy a sliced ​​onion with your food? If yes, please be glad! Raw onion reduces poor cholesterol (LDL) production and keeps the heart healthy.
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▶Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties.Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.Onions are rich in sulphur, fibers, potassium, calcium, vitamin k,vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed Onion Nutrition chart:

▶A powerful compound called quercetin on onion is known to play an important role in preventing cancer. Did you hit a bee? Please apply onions juice to the area in order to rescue immediately from pain and burning sensation. Onion removes free radicals, thereby reducing the risk of developing gastric ulcers. Since these bright green tops of green onions are rich in vitamin A, please use them frequently.
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▶Onions can vary in size, shape, color and flavor. The most common types are red, yellow and white onion. Flavors can vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. It is estimated that 106 billion pounds of onions are harvested each year worldwide

▶A small piece of onion can work against side effects of fever if it is kept on the forehead.A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.An onion a day can cure insomnia or sleeping disorders.

▶The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair.

▶This will surely give you a good night’s sleep. Onions can be used to prevent cancers. It works against head, neck and colon cancers.

▶You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily.

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